You can follow this tutorial to upload the files to your hosting account.
1. Open FileZilla FTP Client.
2. Enter your FTP host, username, and password. You can use your cPanel username and password as your FTP user and password. Then click on Quick Connect.
- Enter your domain name in the Host field, such as ftp.solentcis.com/blog or solentcis.com/blog.
3. Make sure that you are inside the public_html folder, if not then double click on it to go to the public_html folder.
4. Under Local Site in FileZilla, open the directory where your website files are located. Right-click on your index file and choose Upload.
You can view the progress of the upload in FileZilla.